Relentless

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Sheet Pan Ratatouille

Ingredients Directions Toss with chopped kale, roaster chick peas or add roasted chicken to make an even heartier meal

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Ginger-Tahini Oven-Baked Salmon & Vegetables

Directions Serves 4 Adapted from Eating Well

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Sheet Pan Chicken and Veggies

This recipe gives you a chance to be creative! Use the suggested combos or make up your own. Pick A Variety of…

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Mexican Kale and Quinoa Salad

Cumin-lime dressing INSTRUCTIONS Serves 4 – 6 Adapted from Cookie+Kate

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Quinoa Tabouleh

INSTRUCTIONS Serves 6-8 Adapted from Cookie + Kate

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Favorite Recipe: Spicy Green Curry with Tofu

Mean Green Tofu Bowl! Ingredients: 1 TBSP Canola Oil ½ Cup Green Curry Paste 3 Cups Japanese Eggplant, Cut Into 1 inch…

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Favorite Recipe: Thai Coconut Curry Soup with Brown Rice Noodles

DELICIOUS SOUP WITH FRESH LEMONGRASS, HOMEMADE COCONUT MILK AND BROWN RICE NOODLES. ADD ORGANIC CHICKEN OR FRESH FISH TO MAKE IT HEARTIER.…

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Article Alert: HIIT or Not

HIIT vs. Steady State Cardio Paige Waehner, verywellfit.com, April 15, 2020 WHY WE LIKE this article Should we go hard or take…

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Favorite Recipe: Creamy Cauliflower Soup With Rosemary Olive Oil

Creamy Cauliflower Soup infused with olive oil with fresh rosemary  INGREDIENTS FOR THE ROSEMARY OIL: FOR THE SOUP: FOR THE CROUTONS (OPTIONAL):…

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Favorite Recipe: Mediterranean Detox Veggie Soup

A LIGHT AND FILLING SOUP INSPIRED BY SUZY KARADSHEH MEDITERRANEAN DISH. Ingredients 3 tablespoons extra-virgin olive oil, divided 1 cup sliced fresh…

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Favorite Recipe: Red beans and Cauliflower rice

30 MINUTE DAIRY FREE, DINNER, GLUTEN FREE, ONE POT MEALS, VEGAN, VEGETARIAN   INGREDIENTS 2 teaspoons olive oil, or oil of your choice 1/3 cup chopped white onion 1/2…

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Article Alert: Exercise & Menopause

FItness Tips for Menopause Mayo Clinic Staff, mayoclinic.org, August 15, 2019 WHY WE LIKE this article Fitness Tips for Menopause Why we…

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