Relentless
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Sheet Pan Ratatouille
Ingredients Directions Toss with chopped kale, roaster chick peas or add roasted chicken to make an even heartier meal
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Sheet Pan Chicken and Veggies
This recipe gives you a chance to be creative! Use the suggested combos or make up your own. Pick A Variety of…
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Mexican Kale and Quinoa Salad
Cumin-lime dressing INSTRUCTIONS Serves 4 – 6 Adapted from Cookie+Kate
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Favorite Recipe: Spicy Green Curry with Tofu
Mean Green Tofu Bowl! Ingredients: 1 TBSP Canola Oil ½ Cup Green Curry Paste 3 Cups Japanese Eggplant, Cut Into 1 inch…
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Favorite Recipe: Thai Coconut Curry Soup with Brown Rice Noodles
DELICIOUS SOUP WITH FRESH LEMONGRASS, HOMEMADE COCONUT MILK AND BROWN RICE NOODLES. ADD ORGANIC CHICKEN OR FRESH FISH TO MAKE IT HEARTIER.…
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Article Alert: HIIT or Not
HIIT vs. Steady State Cardio Paige Waehner, verywellfit.com, April 15, 2020 WHY WE LIKE this article Should we go hard or take…
Read MoreFavorite Recipe: Creamy Cauliflower Soup With Rosemary Olive Oil
Creamy Cauliflower Soup infused with olive oil with fresh rosemary INGREDIENTS FOR THE ROSEMARY OIL: FOR THE SOUP: FOR THE CROUTONS (OPTIONAL):…
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Favorite Recipe: Mediterranean Detox Veggie Soup
A LIGHT AND FILLING SOUP INSPIRED BY SUZY KARADSHEH MEDITERRANEAN DISH. Ingredients 3 tablespoons extra-virgin olive oil, divided 1 cup sliced fresh…
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Favorite Recipe: Red beans and Cauliflower rice
30 MINUTE DAIRY FREE, DINNER, GLUTEN FREE, ONE POT MEALS, VEGAN, VEGETARIAN INGREDIENTS 2 teaspoons olive oil, or oil of your choice 1/3 cup chopped white onion 1/2…
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Article Alert: Exercise & Menopause
FItness Tips for Menopause Mayo Clinic Staff, mayoclinic.org, August 15, 2019 WHY WE LIKE this article Fitness Tips for Menopause Why we…
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