Relentless

We were built to be unstoppable.

Favorite Recipe: Spicy Green Curry with Tofu

Mean Green Tofu Bowl! Ingredients: 1 TBSP Canola Oil ½ Cup Green Curry Paste 3 Cups Japanese Eggplant, Cut Into 1 inch…

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Favorite Recipe: Thai Coconut Curry Soup with Brown Rice Noodles

DELICIOUS SOUP WITH FRESH LEMONGRASS, HOMEMADE COCONUT MILK AND BROWN RICE NOODLES. ADD ORGANIC CHICKEN OR FRESH FISH TO MAKE IT HEARTIER.…

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Article Alert: HIIT or Not

HIIT vs. Steady State Cardio Paige Waehner, verywellfit.com, April 15, 2020 WHY WE LIKE this article Should we go hard or take…

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Favorite Recipe: Mediterranean Detox Veggie Soup

A LIGHT AND FILLING SOUP INSPIRED BY SUZY KARADSHEH MEDITERRANEAN DISH. Ingredients 3 tablespoons extra-virgin olive oil, divided 1 cup sliced fresh…

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Favorite Recipe: Red beans and Cauliflower rice

30 MINUTE DAIRY FREE, DINNER, GLUTEN FREE, ONE POT MEALS, VEGAN, VEGETARIAN   INGREDIENTS 2 teaspoons olive oil, or oil of your choice 1/3 cup chopped white onion 1/2…

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Article Alert: Exercise & Menopause

FItness Tips for Menopause Mayo Clinic Staff, mayoclinic.org, August 15, 2019 WHY WE LIKE this article Fitness Tips for Menopause Why we…

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Favorite Recipe: 10 MINUTE HEALTHY CAULIFLOWER RICE

A healthy twist to fried rice  Ingredients 24 ounces cauliflower florets* 2 tablespoons reduced sodium soy sauce 1 tablespoon sesame oil 1 tablespoon…

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Favorite Recipe: Seared Scallops & Lentils Salad

Nutrition Powerhouse Ingredients: 1 1/4 CUPS GREEN LENTILS 1 Bunch Kale, thinly sliced 2 ½ Cups Shredded Carrots ¼ Cup Balsamic Vinegar…

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Article Alert: HIIT Treadmill Workout

By: Popsugar, Maggie Ryan, January 27, 2021 WHY WE LIKE THIS ARTICLE: With the temperatures dropping outside, switching to the sometimes hated…

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Favorite Recipe: Chicken Pad Thai

THIS HOMEMADE CHICKEN PAD THAI IN UNDER 60 MINUTES.   Ingredients 8-oz. rice noodles 2 tablespoons olive oil, separated (any high-heat oil works) 1.5 lbs.…

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Article Alert: Exercise Stops Aging (Facts)

Exercise Slows Aging Cells Esther Crain, Health.com WHY WE LIKE this article “Exercise doesn’t just make you feel younger it may actually…

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Favorite Recipe: Pumpkin Coconut-Ginger Soup

CREAMY PUMPKIN SOUP FULL OF BETA-CAROTENE.  Ingredients 2 tablespoons coconut oil 1 medium onion chopped 4 cloves garlic, chopped 1 (3-inch) knob…

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