Relentless Journal – T3 Workout Challenge

Favorite Recipe: Spicy Green Curry with Tofu

Mean Green Tofu Bowl! Ingredients: 1 TBSP Canola Oil ½ Cup Green Curry Paste 3 Cups Japanese Eggplant, Cut Into 1 inch…

Favorite Recipe: Thai Coconut Curry Soup with Brown Rice Noodles

DELICIOUS SOUP WITH FRESH LEMONGRASS, HOMEMADE COCONUT MILK AND BROWN RICE NOODLES. ADD ORGANIC CHICKEN OR FRESH FISH TO MAKE IT HEARTIER.…

Article Alert: HIIT or Not

HIIT vs. Steady State Cardio Paige Waehner, verywellfit.com, April 15, 2020 WHY WE LIKE this article Should we go hard or take…

Favorite Recipe: Mediterranean Detox Veggie Soup

A LIGHT AND FILLING SOUP INSPIRED BY SUZY KARADSHEH MEDITERRANEAN DISH. Ingredients 3 tablespoons extra-virgin olive oil, divided 1 cup sliced fresh…

Favorite Recipe: Red beans and Cauliflower rice

30 MINUTE DAIRY FREE, DINNER, GLUTEN FREE, ONE POT MEALS, VEGAN, VEGETARIAN INGREDIENTS 2 teaspoons olive oil, or oil of your choice 1/3 cup chopped white onion 1/2…

Article Alert: Exercise & Menopause

FItness Tips for Menopause Mayo Clinic Staff, mayoclinic.org, August 15, 2019 WHY WE LIKE this article Fitness Tips for Menopause Why we…

Favorite Recipe: 10 MINUTE HEALTHY CAULIFLOWER RICE

A healthy twist to fried rice Ingredients 24 ounces cauliflower florets* 2 tablespoons reduced sodium soy sauce 1 tablespoon sesame oil 1 tablespoon…

Favorite Recipe: Seared Scallops & Lentils Salad

Nutrition Powerhouse Ingredients: 1 1/4 CUPS GREEN LENTILS 1 Bunch Kale, thinly sliced 2 ½ Cups Shredded Carrots ¼ Cup Balsamic Vinegar…

Article Alert: HIIT Treadmill Workout

By: Popsugar, Maggie Ryan, January 27, 2021 WHY WE LIKE THIS ARTICLE: With the temperatures dropping outside, switching to the sometimes hated…

Favorite Recipe: Chicken Pad Thai

THIS HOMEMADE CHICKEN PAD THAI IN UNDER 60 MINUTES. Ingredients 8-oz. rice noodles 2 tablespoons olive oil, separated (any high-heat oil works) 1.5 lbs.…

Article Alert: Exercise Stops Aging (Facts)

Exercise Slows Aging Cells Esther Crain, Health.com WHY WE LIKE this article “Exercise doesn’t just make you feel younger it may actually…

Favorite Recipe: Pumpkin Coconut-Ginger Soup

CREAMY PUMPKIN SOUP FULL OF BETA-CAROTENE. Ingredients 2 tablespoons coconut oil 1 medium onion chopped 4 cloves garlic, chopped 1 (3-inch) knob…