Relentless
We were built to be unstoppable.
Favorite Recipe: Spicy Green Curry with Tofu
Mean Green Tofu Bowl! Ingredients: 1 TBSP Canola Oil ½ Cup Green Curry Paste 3 Cups Japanese Eggplant, Cut Into 1 inch…
Read MoreFavorite Recipe: Thai Coconut Curry Soup with Brown Rice Noodles
DELICIOUS SOUP WITH FRESH LEMONGRASS, HOMEMADE COCONUT MILK AND BROWN RICE NOODLES. ADD ORGANIC CHICKEN OR FRESH FISH TO MAKE IT HEARTIER.…
Read MoreArticle Alert: HIIT or Not
HIIT vs. Steady State Cardio Paige Waehner, verywellfit.com, April 15, 2020 WHY WE LIKE this article Should we go hard or take…
Read MoreFavorite Recipe: Mediterranean Detox Veggie Soup
A LIGHT AND FILLING SOUP INSPIRED BY SUZY KARADSHEH MEDITERRANEAN DISH. Ingredients 3 tablespoons extra-virgin olive oil, divided 1 cup sliced fresh…
Read MoreFavorite Recipe: Red beans and Cauliflower rice
30 MINUTE DAIRY FREE, DINNER, GLUTEN FREE, ONE POT MEALS, VEGAN, VEGETARIAN INGREDIENTS 2 teaspoons olive oil, or oil of your choice 1/3 cup chopped white onion 1/2…
Read MoreArticle Alert: Exercise & Menopause
FItness Tips for Menopause Mayo Clinic Staff, mayoclinic.org, August 15, 2019 WHY WE LIKE this article Fitness Tips for Menopause Why we…
Read MoreFavorite Recipe: 10 MINUTE HEALTHY CAULIFLOWER RICE
A healthy twist to fried rice Ingredients 24 ounces cauliflower florets* 2 tablespoons reduced sodium soy sauce 1 tablespoon sesame oil 1 tablespoon…
Read MoreFavorite Recipe: Seared Scallops & Lentils Salad
Nutrition Powerhouse Ingredients: 1 1/4 CUPS GREEN LENTILS 1 Bunch Kale, thinly sliced 2 ½ Cups Shredded Carrots ¼ Cup Balsamic Vinegar…
Read MoreArticle Alert: HIIT Treadmill Workout
By: Popsugar, Maggie Ryan, January 27, 2021 WHY WE LIKE THIS ARTICLE: With the temperatures dropping outside, switching to the sometimes hated…
Read MoreFavorite Recipe: Chicken Pad Thai
THIS HOMEMADE CHICKEN PAD THAI IN UNDER 60 MINUTES. Ingredients 8-oz. rice noodles 2 tablespoons olive oil, separated (any high-heat oil works) 1.5 lbs.…
Read MoreArticle Alert: Exercise Stops Aging (Facts)
Exercise Slows Aging Cells Esther Crain, Health.com WHY WE LIKE this article “Exercise doesn’t just make you feel younger it may actually…
Read MoreFavorite Recipe: Pumpkin Coconut-Ginger Soup
CREAMY PUMPKIN SOUP FULL OF BETA-CAROTENE. Ingredients 2 tablespoons coconut oil 1 medium onion chopped 4 cloves garlic, chopped 1 (3-inch) knob…
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