Relentless
We were built to be unstoppable.
Favorite Recipe: 10 MINUTE HEALTHY CAULIFLOWER FRIED RICE
A healthy twist to fried rice Ingredients 24 ounces cauliflower florets* 2 tablespoons reduced sodium soy sauce 1 tablespoon sesame oil 1 tablespoon…
Read MoreFavorite Recipe: Seared Scallops & Lentils Salad
Nutrition Powerhouse Ingredients: 1 1/4 CUPS GREEN LENTILS 1 Bunch Kale, thinly sliced 2 ½ Cups Shredded Carrots ¼ Cup Balsamic Vinegar…
Read MoreArticle Alert: HIIT Treadmill Workout
By: Popsugar, Maggie Ryan, January 27, 2021 WHY WE LIKE THIS ARTICLE: With the temperatures dropping outside, switching to the sometimes hated…
Read MoreFavorite Recipe: Chicken Pad Thai
THIS HOMEMADE CHICKEN PAD THAI IN UNDER 60 MINUTES. Ingredients 8-oz. rice noodles 2 tablespoons olive oil, separated (any high-heat oil works) 1.5 lbs.…
Read MoreArticle Alert: Exercise Stops Aging (Facts)
Exercise Slows Aging Cells Esther Crain, Health.com WHY WE LIKE this article “Exercise doesn’t just make you feel younger it may actually…
Read MoreFavorite Recipe: Pumpkin Coconut-Ginger Soup
CREAMY PUMPKIN SOUP FULL OF BETA-CAROTENE. Ingredients 2 tablespoons coconut oil 1 medium onion chopped 4 cloves garlic, chopped 1 (3-inch) knob…
Read MoreFavorite Recipe:Chicken Pho
Quick and light Ingredients: ¾ Inch (2 cm) section ginger root 2 Medium- large green onions 1 very small (½ oz |15g)…
Read MoreFavorite Recipe: Egg-Topped Quinoa Bowl with Kale
Quinoa bowl, (sub steel-cut oats, bulgur, or leftover brown rice) Add turkey bacon, kale, and cherry tomatoes topped with a fried egg…
Read MoreFavorite Recipe: Brussels, Citrus & Pine Nuts
What a Combination! Ingredients: 1 3/4 lb Brussels Sprouts (trimmed and halved – cut side down) 2 Tbsp Olive Oil 2 Tsp…
Read MoreArticle Alert: Goal Setting
Sticking to a challenge plan for two-weeks makes it more likely that you will reach your goals Jeff Hayden, contribution editor, Inc.,…
Read MoreFavorite Recipe – Sweet Potato & Black Bean Chili
1 tablespoon plus 2 teaspoons extra-virgin olive oil 1 large sweet potato, scrubbed, diced (leave peel for extra nutrients and flavor) 1…
Read MoreFavorite Recipe: Butternut-Kale Frittata
Frittatas are great with leftover vegetables. Here roasted butternut squash is combined with kale for a fiber-rich breakfast Ingredients Cooking spray 1…
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