Relentless Journal – Page 2 – T3 Workout Challenge

Favorite Recipe:Chicken Pho

Quick and light Ingredients: ¾ Inch (2 cm) section ginger root 2 Medium- large green onions 1 very small (½ oz |15g)…

Favorite Recipe: Egg-Topped Quinoa Bowl with Kale

Quinoa bowl, (sub steel-cut oats, bulgur, or leftover brown rice) Add turkey bacon, kale, and cherry tomatoes topped with a fried egg…

Favorite Recipe: Brussels, Citrus & Pine Nuts

What a Combination! Ingredients: 1 3/4 lb Brussels Sprouts (trimmed and halved – cut side down) 2 Tbsp Olive Oil 2 Tsp…

Article Alert: Goal Setting

Sticking to a challenge plan for two-weeks makes it more likely that you will reach your goals Jeff Hayden, contribution editor, Inc.,…

Favorite Recipe – Sweet Potato & Black Bean Chili

1 tablespoon plus 2 teaspoons extra-virgin olive oil 1 large sweet potato, scrubbed, diced (leave peel for extra nutrients and flavor) 1…

Favorite Recipe: Butternut-Kale Frittata

Frittatas are great with leftover vegetables. Here roasted butternut squash is combined with kale for a fiber-rich breakfast Ingredients Cooking spray 1…

Favorite Recipe: Garlic Sautéed Collard Greens

EASY TO MAKE SAUTEED COLLARD GREENS. DAIRY-FREE, GLUTEN-FREE, NUT-FREE, REFINED SUGAR-FREE, SOY-FREE, VEGAN, VEGETARIAN Ingredients 1 bunch collard greens (about 16oz) 1 tbsp olive oil 4 cloves garlic minced 1/4 tsp salt plus…