Relentless

We were built to be unstoppable.

Favorite Recipe: 10 MINUTE HEALTHY CAULIFLOWER FRIED RICE

A healthy twist to fried rice  Ingredients 24 ounces cauliflower florets* 2 tablespoons reduced sodium soy sauce 1 tablespoon sesame oil 1 tablespoon…

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Favorite Recipe: Seared Scallops & Lentils Salad

Nutrition Powerhouse Ingredients: 1 1/4 CUPS GREEN LENTILS 1 Bunch Kale, thinly sliced 2 ½ Cups Shredded Carrots ¼ Cup Balsamic Vinegar…

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Article Alert: HIIT Treadmill Workout

By: Popsugar, Maggie Ryan, January 27, 2021 WHY WE LIKE THIS ARTICLE: With the temperatures dropping outside, switching to the sometimes hated…

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Favorite Recipe: Chicken Pad Thai

THIS HOMEMADE CHICKEN PAD THAI IN UNDER 60 MINUTES.   Ingredients 8-oz. rice noodles 2 tablespoons olive oil, separated (any high-heat oil works) 1.5 lbs.…

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Article Alert: Exercise Stops Aging (Facts)

Exercise Slows Aging Cells Esther Crain, Health.com WHY WE LIKE this article “Exercise doesn’t just make you feel younger it may actually…

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Favorite Recipe: Pumpkin Coconut-Ginger Soup

CREAMY PUMPKIN SOUP FULL OF BETA-CAROTENE.  Ingredients 2 tablespoons coconut oil 1 medium onion chopped 4 cloves garlic, chopped 1 (3-inch) knob…

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Favorite Recipe:Chicken Pho

Quick and light Ingredients: ¾ Inch (2 cm) section ginger root 2 Medium- large green onions 1 very small (½ oz |15g)…

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Favorite Recipe: Egg-Topped Quinoa Bowl with Kale

Quinoa bowl, (sub steel-cut oats, bulgur, or leftover brown rice) Add turkey bacon, kale, and cherry tomatoes topped with a fried egg…

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Favorite Recipe: Brussels, Citrus & Pine Nuts

What a Combination! Ingredients: 1 3/4 lb Brussels Sprouts (trimmed and halved – cut side down) 2 Tbsp Olive Oil 2 Tsp…

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Article Alert: Goal Setting

Sticking to a challenge plan for two-weeks makes it more likely that you will reach your goals Jeff Hayden, contribution editor, Inc.,…

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Favorite Recipe – Sweet Potato & Black Bean Chili

1 tablespoon plus 2 teaspoons extra-virgin olive oil 1 large sweet potato, scrubbed, diced (leave peel for extra nutrients and flavor) 1…

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Favorite Recipe: Butternut-Kale Frittata

Frittatas are great with leftover vegetables. Here roasted butternut squash is combined with kale for a fiber-rich breakfast  Ingredients Cooking spray 1…

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