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Fitness Tips for Menopause

Why we like this: Exercise, particularly yoga which focuses on stretching and breathing can help to relieve the anxiety, depression and irritability that sometimes comes with menopause. Walking can also help to reduce some of the emotional symptoms of menopause.

"Menopause is an important transition in women's lives. Use it as a reminder to take good care of yourself"

"Women tend to lose muscle mass and gain abdominal fat around menopause. Regular physical activity can help prevent weight gain."

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