Article Alert: Target Heart Rate Zone
WHY WE LIKE this article
This article basically just tells you all the good stuff we've been trying to tell you about working out in your Target Heart Rate zone -- but does it in a much clearer way. It uses a different model - more generalized -- of calculating Target Heart Rate Zones than we do in the challenge, but you'll get the gist. And you can calculate a more individualized target heart rate by using our handy dandy Target Heart Rate Zone Calculator.
AN EXCERPT THE ARTICLE:
"When you work out, are you doing too much or not enough? There’s a simple way to know: Your target heart rate helps you hit the bullseye so you can get max benefit from every step, swing and squat. Even if you’re not a gym rat or elite athlete, knowing your heart rate (or pulse) can help you track your health and fitness level."
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