By: Popsugar, Maggie Ryan, January 27, 2021
WHY WE LIKE THIS ARTICLE:
With the temperatures dropping outside, switching to the sometimes hated treadmill is an excellent alternative to keep running. Doing a good HIIT treadmill workout can help to mix things up and keep things interesting.
“This style of training (also known as HIIT, or high-intensity interval training), has been scientifically proven to burn more fat than moderate-intensity, steady-state workouts, according to a 2019 review. HIIT workouts are also known for triggering something called the EPOC (excess postexercise oxygen consumption) effect, which means the workout is so intense, your body continues to burn a modest amount of calories even after it’s over.”