Introductory
Article Alert: Heart Rate Q & A
6 Max Heart Rate Training Myths—Busted A.C. Shilton, Bicycling.com, October 2020 WHY WE LIKE this article Who doesn’t love a good Q and A article ? This one has so much good stuff in it that answers sooooo many of the questions I have gotten about Heart Rate over the years. I’ve posted an excerpt…
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Article Alert: Resting Heart Rate
YOUR RESTING HEART RATE CAN RELECT YOUR CURRENT — AND FUTURE — HEALTH MICHAEL SOLAN, HARVARD HEALTH PUBLISHING, UPDATED AUGUST 2020 WHY WE LIKE IT This article does a good job explaining the importance of understanding your Resting Heart Rate, the factors impacting it, and what it is telling you about your health and fitness.…
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Workshops, Meet-Ups, Sessions
A key feature of The Collective FEW are the Meet-Ups — the Wellness Workshops, Coaching Sessions, and Workout Meet-Ups. So what are they and why do we love them? As you know our Collective is For Every Woman and all of us are in different places in our wellness journeys. The meeting spaces, such as…
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