For all of you with Apple watches — giving you fits with unrecorded workouts in STRAVA — the general consensus among long term T3ers is that it is better to track your workout in Apple, then upload it to STRAVA. Two of the key benefits to doing this are: more workout options to choose from…

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STRAVA AND PELOTON — ISSUES WITH DATA SHARING While Peloton posts great data to STRAVA the data passed between the Peloton App to STRAVA is not always complete and is sometimes non-existent.  For example, you might do a 60- minute bootcamp and only 30 minutes (the running part) might get passed to Strava.  Similarly, you…

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It is important to update activity types in STRAVA so that your workout can be properly scored as STRETCH or STRENGTH, as applicable. Since STRAVA has limited options for strength and stretch activities, an easy shortcut is to designate: all STRETCH activities as YOGA all STRENGTH as WEIGHT TRAINING Here is the LINK to how…

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For all of you with Apple watches — giving you fits. Here are some helpful links: Setting Up Apple Watch on STRAVA Recording and Syncing Uploading a Workout from the Apple Health App Troubleshooting Search for more here

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6 Max Heart Rate Training Myths—Busted A.C. Shilton, Bicycling.com, October 2020 WHY WE LIKE this article Who doesn’t love a good Q and A article ? This one has so much good stuff in it that answers sooooo many of the questions I have gotten about Heart Rate over the years.  I’ve posted an excerpt…

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Target Heart Rates Chart American Heart Association – www.heart.org WHY WE LIKE this article This article basically just tells you all the good stuff we’ve been trying to tell you about working out in your Target Heart Rate zone — but does it in a much clearer way.  It uses a different model – more…

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