Working Out

HIIT vs. Steady State Cardio Paige Waehner, verywellfit.com, April 15, 2020 WHY WE LIKE this article Should we go hard…

FItness Tips for Menopause Mayo Clinic Staff, mayoclinic.org, August 15, 2019 WHY WE LIKE this article Fitness Tips for Menopause…

By: Popsugar, Maggie Ryan, January 27, 2021 WHY WE LIKE THIS ARTICLE: With the temperatures dropping outside, switching to the…

Exercise Slows Aging Cells Esther Crain, Health.com WHY WE LIKE this article “Exercise doesn’t just make you feel younger it…

Sticking to a challenge plan for two-weeks makes it more likely that you will reach your goals Jeff Hayden, contribution…