30 MINUTE DAIRY FREE, DINNER, GLUTEN FREE, ONE POT MEALS, VEGAN, VEGETARIAN

 

INGREDIENTS

2 teaspoons olive oil, or oil of your choice

1/3 cup chopped white onion

1/2 cup chopped celery

1/2 cup chopped green pepper

1 large head of cauliflower, makes about 3 cups of cauliflower rice

3 (15 ounce) cans red beans, drained and rinsed

1/2 teaspoon salt, or more if desired

2 teaspoons ground cumin

1 teaspoons paprika

1 teaspoons granulated garlic

1 teaspoons chili powder

1 teaspoons Italian seasoning

1/4 teaspoon black pepper

Optional garnishes: cilantro, jalapeno, avocado, tomato

INSTRUCTIONS

1. Heat a large pan over medium heat and add olive oil and onion.  Cook for 2 minutes and then add celery and green pepper.  Cook until vegetables are softened, 3-5 minutes.
2. While vegetables are cooking, roughly chop cauliflower and throw it all into the food processor.  Process until rice like, 30 seconds-1 minute.
3. Add the cauliflower rice, beans and seasonings to the pan, stir until combined, and cook until cauliflower is tender, 7-10 minutes.

Makes 4 Servings

Adapted from shelikesfood.com